Welcome to Fitness in Forms

At Fitness in Forms, we prioritize correct technique to help you reach your fitness goals while minimizing the risk of injury. 

Services

Compound movements and resistance training

increase strength and tone the body with weight training and resistance training to achieve your ideal goals

 

Stretching and mobility

working on movement and joint mobility to help reduce tension and reduce risk of injury.

 

Cardio 

whether running, elliptical, or Bike keeping your heart rate going to help achieve your goal.

 

Frequently Asked Questions

How can proper form improve my fitness results?
Proper form ensures that you are targeting the right muscles and reducing the risk of injury, leading to better results.

what types of equipment are available?

you can start easily with body weight to get the initial form right and move up from there. from resestance bands to machines and finally to barbell and dumbell weight.

how much stretching should i do before a workout and after

Static stretches are OK if you stay within your body's limits and don't feel pain.

Dynamic stretching is preferred before exercise.

After a workout:

Stretch gently and slowly. Avoid bouncing and don't stretch if you feel pain.
Hold the stretch for about 30 seconds and repeat on both sides

About us

Fitness in Forms is dedicated to helping individuals achieve their fitness goals through proper technique and personalized guidance. Our team of experienced trainers is committed to providing a safe and effective workout experience for all clients.