Welcome to our Services page where we offer advice that will aid your fitness goals with correct technique and minimal risk of injury.

compound movements and resistance training

Compound movements are multi-joint movements that engage more than one specific muscle at a time. form of exercise intended to increase muscular strength and endurance. It involves exercising muscles using some form of resistance. This resistance could be weights, bands, or even your own bodyweight working against gravity.

Flexibility and mobility

Flexibility is the ability of a muscle to stretch. It involves body tissues including muscles, tendons, and ligaments. Flexibility is lengthening the muscles. Mobility is the range of motion we are capable of moving the joint through by actively flexing the musculature involved. Mobility is the ability of a joint to move.

Cardio

Cardio exercise, which is sometimes referred to as aerobic exercise, is any rhythmic activity that raises your heart rate into your target heart rate zone